Fully individualised online coaching, built around your sport, your body and your goals. Wherever you are in the world.
Our 1:1 online performance coaching is for athletes who want more than a program. They want guidance, accountability and a system built specifically for them and their environment.
This is fully individualised coaching grounded in evidence-based strength & conditioning, tailored to your sport, training history, lifestyle and goals. Every decision is made with intent, so your training supports performance, resilience and long-term development, not just short-term results.
Balance training stress across sport, strength and life using proven load management, so you adapt faster while lowering injury and burnout risk.
Structure your training week and each session with clear intent, prioritising what delivers the biggest return and cutting wasted volume.
Build consistent routines around training, recovery and preparation that support long-term development, not just short-term wins.
Tailor training to the demands of your sport while accounting for your training age, strengths, weaknesses and injury history. Backed by sport science.
Identify the factors that create real, sustainable gains in strength, power, speed and conditioning, backed by sound coaching and sport science.
Train knowing the work is being done right, under a qualified coach. With a clear plan and expert oversight, you focus fully on execution.
From $65/week — less than the cost of one wasted training session with no plan, no feedback and no progress.
$65 AUD / week · 1:1 coaching
For athletes building structure, consistency and performance capacity, who want a professional approach to their training.
$99 AUD / week · 1:1 coaching
For athletes ready to go all in, pursuing the highest standard of strength and performance with more coach involvement.
Everything in Foundations, plus:
I work with a limited number of athletes at a time so every program gets the attention it deserves.
Structured, evidence-based coaching tailored to your sport and goals, with Em in your corner from day one.
Complete the form so we can assess whether we're the right fit for each other. Coach Em will personally be in touch within 24 to 48 hours.
We review your training load, competition schedule and goals, identify gaps and outline your road map to success.
A targeted assessment based on your sport and goals gives the objective data that informs your program design.
Your individualised program is delivered through TrainHeroic with load management, video demos, cues and tracking.
You engage directly with a university-qualified exercise and sport scientist, with weekly check-ins and video feedback.
We connect regularly to review progress, refine programming and plan upcoming phases for long-term development.
Not necessarily. A fully equipped gym is ideal for long-term progression, but we know many regional athletes don't have consistent access to facilities. High-quality, effective programming can still be delivered with minimal equipment, so you keep developing strength, capacity and resilience regardless of location.
Yes, we require a minimum 12-week commitment. Meaningful performance change takes time, consistency and commitment. We're focused on long-term development, not quick fixes or short-term transformations.
It improves your ability to produce force, move efficiently, tolerate training loads and recover between sessions. Done properly, it enhances speed, power and endurance while reducing injury risk, so you train and compete at a higher level, more consistently.
Yes. We take an integrated, team-based approach to athlete care. Open communication with your physiotherapist ensures your training supports rehabilitation, respects current limitations and progresses safely alongside your return to full performance.
All new athletes begin with a set-up session to assess your goals, training history and current needs. Complete the Expression of Interest form and Coach Em will personally be in touch within 24 to 48 hours to confirm fit and book your session.
Tell me about you, your sport and your goals, and let's see if we're the right fit. Only 2 athlete spots open right now.
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