Find your perfect fit. Every Primed program is written by Em, built on the same principles as her 1:1 coaching, and delivered straight to your phone, so you can train with purpose wherever you are.
Three 12 week programs that take you from off-season to finals. Base builds it, Charge sharpens it, Peak holds it.
Available now
Built in the off-season. Proven in season.
Founding members: $69 with your waitlist code until 14 October.
Coming soon
Coming soon
Got a date circled on the calendar? These programs are built to get you to the start line ready to race.
Available now
Tell me where you're at and what you're chasing, and I'll point you to the right program. Or, if you want training built completely around you, that's 1:1 coaching.
If you are in a position to, 1:1 coaching is always preferred so your training can be directed exactly to you.